Qigong means the mastery of breath and vital energy through steady practice. Qigong supports the attainment of physical, mental, emotional and spiritual well-being. Today millions of people around the world practice this ancient art for healing, health maintenance and connecting to their spirit for inner peace.

The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for immediate relief and for a lifetime.-- Provided by the publisher.

Exercise routine combining Pilates, vinyasa yoga, cardio dance, and meditation. Offers seven combination workout choices and five 10- to 20-minute total-body toning workouts.

Highlights the exercides you need to treat your arthritis. The gentle, meditative movements emphasize proper motion in coordination with breath. By committing to a simple qigong practice, you can begin to take care of your own joints, to prevent and heal injuries and maintain loose, flexible, and healthy joints.--Publisher.

"Join a Mayo Clinic expert to examine the scientific facts behind integrative medicine therapies and learn how they complement conventional medicine"--Container.

(Producer) Drawing from ancient disciplines such as acupuncture, yoga, and qi gong, energy medicine is a thoroughly modern approach for keeping yourself healthy and vital.

"Expert authors and mother-daughter team Elaine and Nicolette Perry have mastered an ever-growing body of scientific research (some of which they themselves pioneered) on how medicinal plants can help you sleep soundly, reduce stress, improve your memory, and simply feel better--in body and mind. Within each chapter are detailed entries for the medicinal plants and herbs suited to the task, including what scientists know about them, their active ingredients,...